This is a push, pull, and leg program with pump days included. For six weeks, you will follow a six-day training split that will require you to push beyond what your muscles can do alone.
 
In order to receive the best results, you must eat a lot of high-carbs and high-protein foods, as well as perform each set and rep scheme to the best of your ability. Once you build the foundation of how to gain and build muscle with this program, you will have a better understanding of how your body works and its limits.
 
*Along with any plan, you will receive an initial consultation and weekly check-ins to track your progress. You will also be able to adjust any plan to fit your schedule!*